What Causes Mental Blocks and How to Overcome Them?

An uncontrollable suppression or repression of painful or unwanted thoughts/memories is what causes mental blocks. Simply put the inability to recall information or carry out a mental action. You could hear terminology like “mental weariness” instead, depending on who you question – notably among medical experts, who use it to denote a condition induced by extended cognitive effort. Things can short circuit, much like any machine, and things can function slowly at times. It’s possible that all you need is a reset. Have you tried turning it off and on again, which is standard IT advice for any tech troubleshooting issue?


What causes mental blocks and how to overcome them?


It can also be an inability to continue or complete a line of thought, similar to writer’s block. When faced with writer’s block, many people find that pausing and returning to their original topic is helpful. When people with mental disabilities are acquiring new knowledge, they can use repetition as well.


A similar effect arises when one cannot solve a problem in mathematics that one would normally deem simple. Mental obstructions can be caused by physical disabilities or just a lack of focus. A mental block is a temporary inability to recall a name or other piece of information. Repression can also be observed as a result of a sudden cessation of speech or a thought process that has no obvious cause.


What Causes Mental Blocks?


The most common reasons that cause mental blocks are:

  • Mental Exhaustion: Making too many decisions in a short period of time can be draining, resulting in mental barriers.
  • Sleep Deprivation: When you get little or no sleep, you’re more likely to experience mental barriers.
  • Inadequate Nourishment: Inadequate nutrition causes mental barriers. Vitamin B12 deficiency, for example, can cause depression and memory loss, resulting in mental obstructions.
  • Drugs: Prescription medications might cause mental blockages as a negative effect.
  • Procrastination: Procrastination can generate worry, which leads to mental barriers.
  • Cluttered or Chaotic work Environment: In a cluttered or chaotic work environment, it might be difficult to get into a productive mentality. Impostor syndrome, or the feeling that you’re incompetent or unfit for your job, is a common cause of mental barriers.
  • Perfectionism can result in procrastination, self-doubt, and mental obstacles.
  • Pessimism: Having a pessimistic attitude produces mental barriers.


Identify What Causes Mental Blocks at Work


Marketing, creative, and professional services employees are the most likely to experience a work environment that causes mental blocks. A positive work environment can aid creative employees in overcoming mental blockages and maintaining high levels of production, engagement, and morale.


  • Pay attention to your repeating ideas and behavior patterns to identify mental obstacles.
  • Take note of those that undermine your confidence and hinder you from concentrating on your work.
  • You can find that you’re concerned about the conclusion of a project, unclear about your next moves, or doubtful of your team’s capacity to deliver.


Here are the Tips to Overcome Writer’s Block


Practical Skills to Implement to Get Yourself Back on Track


1. Keep a Journal


Keep a diary. Putting pen to paper or typing down your stream of consciousness is a huge relief. Journaling can be a relaxing and therapeutic activity. You can jot down anything you need to remember, as well as your hopes, fears, and feelings. Getting all of your crazy out of your head and onto paper may be really therapeutic and can help you figure out what causes mental blocks.


2. Focus on the Now


It has been observed that the reason that generates a question – what causes mental blocks is a lack of attention to the now. The practice of mindfulness involves focusing on the present moment. It’s not about brooding on the past or making a list of all the tasks you’ll have to complete in the future.


Mindfulness is all about being present in the moment and simply seeing what is going on around you. The disconnect you’re experiencing in your daily life could be exacerbating your mental barrier. One of the most powerful mindfulness practices is meditation. Give us a chance to explain before you roll your eyes.


Meditation can be done in a number of different ways. It’s not just sitting crisscrossed, eyes closed, mouthing “om” unless you want it to be. Simply sit quietly for ten minutes, breathe deeply, and pay attention to your ideas as they pass by.


3. Affirmations & Positive Self-talk


Affirmations aren’t simply working on a spiritual basis, they’re a scientifically established way to shift your perspective. Choose an inspiring affirmation to repeat every day in your brain or aloud when you see situations that cause mental blocks in your head. This will retrain your mind to concentrate on who you want to become and what you want to accomplish.


This can also help with imposter syndrome if you’re suffering from it. Affirmations such as “I am good at my job” should be repeated. Over and over, tell yourself, “I deserve to be here,” until you actually feel they can help you break through that mental barrier. Furthermore, this is a fantastic thing to do in order to excel in any element of life.


4. Switch Things Up


If your creative potential is dwindling because you’re caught in the same tedious routine every day, try changing up your surroundings. This is simple to accomplish if you work from home. Try working in your living room or bedroom instead of the kitchen. Try working outside if the weather is favorable. A simple alteration in perspective or setting can be enough to get the creative juices flowing.


5. Seek Inspiration From Others


It’s not often that people advise skimming through social media instead of working, but there are times when you simply need some outside inspiration. Pinterest is a fantastic resource for this. Start by looking up a term and pinning stuff board. You’ll soon have your own personal inspiration gallery. Nature, books, articles, TV episodes, or anything else relating to the topic you’re working on an all provide inspiration. It never hurts to be motivated.


6. Try to Gain a New Skill


If your block is due to a lack of expertise in a certain area, rather than staring at the project and trying to finesse it in some way, consider studying the skill! Keep learning new skills as and when possible to tackle situations that cause mental blocks.


7. Give Yourself a Break


Your brain and body are machines that require periodic resets. Pause for a moment. Take a walk. Make an effort to exercise. Take a rest. Rest for a while and then return to the project with new eyes. Try the Pomodoro method if you’re having trouble concentrating. You can utilize the Pomodoro method on your own or with an app.


It assists you in working in intervals of 25 minutes of labor followed by a five-minute break. The timer beeps to remind you that it’s time to get back to work or take a break. You can also change the time to something that suits you better, such as 30 minutes of work followed by a 10-minute rest. Setting aside a set amount of time to complete a task is a good idea.


8. Trying to Find the “Right” Answer


The emphasis on the correct solution to a specific topic or problem is one of the worst characteristics of formal education. Because real-life situations are confusing, this method helps us function in society but inhibits creative thinking and professional writers. There are frequently multiple “right” answers, and the second one you come up with maybe superior to the first.


Many of the mental blockages listed below can be turned around to provide multiple solutions to each given situation. The method of publishing a book, for example, has altered over time. There is no longer a single “correct” way to do anything. Try rephrasing the problem in a variety of ways to elicit alternative responses and enjoy answering questions that are intrinsically unclear.


9. Logical Thinking


Real-life is not only uncertain, but it is also nonsensical to the point of madness. While logic-based critical thinking abilities are one of our greatest assets in assessing the viability of a creative concept, they are frequently the enemy of truly inventive ideas in the first place.


Thinking figuratively is one of the most effective strategies to break free from the restrictions of your own rational mind. We accept metaphors as truth without question, which is one of the reasons they function so well. When you recognize that “reality” is frequently symbolic, you’ll often discover that you’re free to come up with alternatives.


10. Following Rules


One way of looking at creative thinking is as a destructive force. When confronted with the way “everyone” does things, you’re ripping away at the often arbitrary standards that others have imposed on you, and asking “why” or “why not?” This is easier said than done, because individuals frequently defend the rules they obey, even when data suggests that the rule is ineffective. People adore revolutionaries like Richard Branson, but few seem brave enough to follow in his footsteps. Stop idolizing rule breakers and start breaking your own.


Also Read: Simple Ways to Boost Productivity


What Does a Mental Block Look Like?


Here are the most common mental battles an individual faces, plus a quick prescription for each.


1. Little Think

If we allow each step to stall us, we will never reach our goals. Overthinking the minor details confines us, stopping us from accomplishing the major goals. Procrastination’s adversary is now. Make a rapid yet firm choice and take small steps ahead.


2. Doubt Fires

When our minds are filled with doubt, terror takes over our thinking. Take action and accept that the majority of your anxieties are unfounded. Self-inflicted nightmares bring about the worst conceivable outcomes. Perhaps you are unable to take the “huge action” that is frequently suggested. You can, however, take one step and then another. You can make progress toward your objective.


3. Future Failures

We typically become prophets when we are unable to produce money. Even if there is no evidence that our enterprise is doomed, we begin to see failure ahead of time. When the mind anticipates failure, it can paralyze the body. Remembering past victories can help you avoid failure in the future. Use data from your past to predict your future.


4. Dataless Decisions

Emotional decisions might be risky, but data-free decisions can be deadly. Most entrepreneurs are risk-takers by nature. We all have a gambler in us, so it’s simple for us to make snap decisions even when the chances are stacked against us. Rather than going with your gut, consider the numbers on the spreadsheets or your circle of trusted advisors. Make decisions based on facts rather than the thrill of the moment.


5. Fuzzy Focus

The ability to visualize something clearly in your mind is the first step toward getting where you want to go. Our minds, on the other hand, seem to be drawn to clutter and can overwhelm us. By separating your thoughts, you can get clarity. Sort the various aspects of your business into mental “buckets.” Spend time thinking about sales, marketing, revenue, and expenses separately, or the convergence will be too much to handle.


6. Complicated Calculations

This mental block corresponds to the previous one. We tend to make slow, maximal decisions rather than quick, minimal decisions. We could sometimes simply ask a buddy for immediate opinion, but we instead delegate concerns to a committee. Using too many calculators can just make the procedure more difficult.


7. Motivational Manipulation

Sometimes, rather than being negative, a mental block is good. We get so confident that we’ll achieve our goal that we expect everyone on the team to believe the same way. In the near run, this psychological manipulation may be beneficial. But we can’t ignore the mounting data that suggests we’re in for a letdown.


Why Mental Blocks Are the Downfall of Creativity


Almost every creative person encounters mental roadblocks during the creative process. It’s inescapable and ubiquitous. If you want to advance in your job, you’ll frequently find yourself in settings that are uncomfortable for you — and this is especially true right now when many people are suffering from the negative impacts of remote work (including depression working from home).


The finest tools for overcoming mental obstacles are good habits and self-awareness. These abilities also help you to be dependable at work. If you have negative habits and avoid self-reflection, on the other hand, you may experience chronic what causes mental blocks, resulting in low creative production and low confidence.


To overcome mental obstacles and perform at higher levels of creativity and productivity, creatives must first identify their restricting thought patterns. what causes mental blocks are a common source of missed deadlines, substandard performance, and missed opportunities when left unchecked.


7 Types of Creative Blocks


1. The Mental Block


Many times what causes mental blocks are our own thoughts. You’re so engrossed in one way of looking at the world that you can’t see any other possibilities. You create assumptions and start with a limited premise while solving a problem. Or perhaps your Inner Critic rears its head and prevents you from thinking clearly.


2. The Emotional Barrier


Creativity can be exhilarating. It’s not a pleasurable endeavor. When you’re confronted with the unknown, you can be afraid of what you’ll learn or reveal about yourself. Maybe your topic is difficult, embarrassing, or just plain strange. Whatever the case may be, all of these anxieties and apprehensions are simply different forms of Resistance that lead to procrastination and that’s what causes mental blocks ample of times.


3. Work Habits That Don’t Work


Maybe there’s no big deal – you’re just attempting to work in a way that’s not conducive to your creativity. You work too early, too late, for too long, or for too short a period of time. There isn’t enough downtime or stimulus in your life. Or maybe you haven’t put up systems to handle tedious activities like email, admin, bookkeeping, and so on, and they keep getting in the way of your main work and that is what causes mental blocks.


4. Personal Problems


When you’re getting divorced, dealing with children, battling an addiction, falling out with your best friend, grieving someone special, moving house, or embroiled in a quarrel with a neighbor, it’s difficult to concentrate. If you’re lucky, you’ll only have to deal with one of these problems at a time, but problems tend to come in groups of two or three.


5. Poverty


I’m not simply talking about money, though a shortage of funds is always an issue for artists. You may also be short on time, knowledge, a brittle network, or the equipment or other resources you require to complete the task. Lack of money and requirements for life are frequent causes that cause mental blocks.


6. Overwhelm


Having too much, rather than too little, can cause a barrier. You’ve taken on too many responsibilities, have too many brilliant ideas, or are overwhelmed by the sheer volume of incoming demands and information. Options and duties have stopped you, or you’re simply exhausted from working too hard for too long.


7. Communication Breakdown


Creative barriers can form between the ears, as well as between individuals. Phantoms might impede your vision when you imagine your work being booed by audiences and shredded by critics. And this does occur from time to time, and you must deal with it. It could just be a marketing problem: after years of slaving away at your trade in front of a small audience, you’re beginning to wonder why you bother. Or maybe you just don’t have direct access to the people that matter in your field, making it tough to find the right job.


Frequently Asked Questions


1. Why do mental blocks happen?

Ans: Mental blocks happen as a result of our thought processes.


2. Is the mental block a mental illness?

Ans: A mental block is not a mental illness but it can lead to one.


3. Does trauma cause causes mental blocks?

Ans: Yes, trauma can lead to mental blocks.




Due to our lifestyle which is full of hustle, what causes mental blocks are being a part of many individuals’ lives. We are so much into such a way of living that we unknowingly invite situations that lead to mental blockages frequently. We cannot change our daily living patterns the only way to overcome this psychological barrier is to follow the guidelines and make variations in our monotonous and a life full of fatigue as and when possible.